Physical Therapy
develop mind-body awareness
relieve pain & chronic issues
improve movement, balance & posture
What makes The Hart Technique® different?
The Hart Technique® is a holistic treatment method that focuses on increasing mind-body awareness (interoception). This unique method uses the neurofascial systems in a certain way to effect change in the musculoskeletal systems which indirectly affects all the systems in the body. The power inherent in The Hart Technique® is that it embraces treating in the context of the central nervous system which allows you to experience letting go of the resistance that is a result of the degenerative process. The exercises are gentle enough to perform while syncing the mind-body connection for dynamically vibrant health. The change of direction is reinforced with each thought, repetition, and focused attention as you increase your awareness or mind-body connection, one moment at a time, from the inside out.
The mind thinks differently and the body responds differently.
Discover proper body alignment
Use Correct Posture to Support Your Daily Life.
This exercise program increases your mind-body awareness and retrains your movement patterns for posture and body mechanics. Practice getting the pressure off the central nervous system with expert 1:1 supervision, support, and training. You will learn how to identify the change in resting tone in the tissues of the body and bring the mind-body complex into balance.
Learn how to sit, stand, and move without issues in your tissues. Recover from stress and reverse conditions that have kept you stuck for decades in the direction of degeneration, dysfunction and dis-ease. Get the hands-on treatment you need for real change to occur that's long lasting from the inside out.
Successfully Combat Degenerative Diseases
Treat the Root Cause of Pain and Inflammation.
The Hart Technique® provides personalized care for addressing and treating inflammation, and improving the functioning of the mind-body complex within the context of the central nervous system. This hands-on approach is a proven, reliable, repeatable system that facilitates, promotes, and supports vibrant health. We integrate the use of therapuetic approaches like John F. Barnes Myofascial Release, The Graston Technique®, dry needling (DN), and Proprioceptive Neuromuscular Facilitation (PNF), within the context of The Hart Technique®, a way of living, moving, and having your being. Finding the balance between body and mind and building that connection is unique to each one of us. Let The Hart Technique® help you grow and change in spite of your fear, doubt, and worry. Find the balance in your mind-body connection by increasing the kinesthetic awareness, and improving the mind-body connection and ultimate functioning of your being. This multi-faceted approach focuses on targeting soft tissue dysfunction while increasing awareness which effectively changes your resting tone and improves your mind-body connection. The integrative nature of The Hart Technique® makes it a unique and powerful method for addressing complex conditions, correcting soft tissue issues, promoting improved function, and enhancing comfort in the mind-body complex.
Sign Up for my FREE Vision Workshop
Learn the 3 Keys to Mastering Your Results!
Every month, Hart Physical Therapy® holds a free workshop to educate and help those looking to improve their quality of life — physically and mentally. Sign up for my complimentary workshop by clicking below.
When:
1:00 PM – Friday, July 25, 2025.
Location:
Hart Physical Therapy
3385 Magic Oak Lane
Sarasota, FL 34232