A constant state of stress, whether physical, mechanical, or chemical, amplified by one’s thoughts and emotions, creates a Fight/Flight/Freeze mode of operating. In this state, the nervous system adapts down to the dysfunction, and the whole “mind-body complex” needs to be treated.

Amazingly, you can begin the process of restoring health by simply becoming aware of your particular incorrect/stressful patterns, thus changing how you move and hold yourself. The exercises I teach you will help you unlearn old, inefficient patterns of movement, replacing them with new healthy patterns that can reverse the process of degeneration and stress to the central nervous system. These therapeutic exercises will be your best friends for the rest of your life.

Benefits of increasing interoception treatment include: