take control of your health.
Reverse degenerative conditions.
Two lifestyle factors that trigger a Fight/Flight/Freeze mode are what you eat and how you move and hold yourself. What you eat determines what gives your body the energy to move. What you eat also influences how much inflammation occurs in your body.
Increased ‘tone’ or “resistance” in the soft tissues surrounding your joints is a major factor in the cause of arthritis and pain. Contraction of the fascia and muscles compresses the joints creating friction, inflammation, abnormal stress, and over time, deterioration of cartilage. This scenario can lead to a “bone on bone” appearance in the joints and contribute to a myriad of other conditions, including a dominant memory of pain in those tissues.
Adjust How You Move
Recognize incorrect patterns – restore your health.
Gain awareness of body patterns that stress your internal systems and learn exercises to unlearn old patterns and create new, healthy ones. These therapeutic exercises will be your lifelong companions, leading to a new, revitalized lifestyle.
Clients who were unfamiliar with exercise have transformed their health and well-being. Those who faced pain while trying to stay active are now pain-free and active. Embrace The Hart Technique® to gradually improve your health and well-being, one step at a time, in the most gentle and effective way.