Tag Archives: repetitive movements

What is Kinesthetic Awareness?

What is Kinesthetic Awareness?

Did you ever think you were sitting upright when you were slumped? Or maybe you were bent backwards in standing when you thought you were upright! It is normal to feel shocked when you realize your lack of awareness for position sense (Kinesthetic Awareness). This kind of experience is common for clients that come for… Continue Reading

Yoga and Hypermobility Spectrum Disorders (HSD)

Yoga and Hypermobility Spectrum Disorders (HSD)

Yoga and Hypermobility Spectrum Disorders (HSD) A while back, an article by osteopathic physician Dr. Joseph Mercola caught my attention. It was entitled “What Happens to Your Body When You Do Yoga? Discover how yoga can improve your overall well-being.” There’s no question that exercise and movement are necessary to maintain a healthy body. However,… Continue Reading

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