Category Archives: Hypermobility

Finding Your Way Out of Pain Our Seventh Sense: Interoception

Finding Your Way Out of Pain Our Seventh Sense: Interoception

Interoception is the awareness of physical and emotional sensations in our bodies. In a healthy functioning nervous system, the nerve endings trigger all kinds of sensations in the body, from the feeling of tight muscles when we bend, to elation or depression. We feel these sensations throughout every day. Interoception also reflects the ability to… Continue Reading

Yoga and Hypermobility Spectrum Disorders (HSD)

Yoga and Hypermobility Spectrum Disorders (HSD)

Yoga and Hypermobility Spectrum Disorders (HSD) A while back, an article by osteopathic physician Dr. Joseph Mercola caught my attention. It was entitled “What Happens to Your Body When You Do Yoga? Discover how yoga can improve your overall well-being.” There’s no question that exercise and movement are necessary to maintain a healthy body. However,… Continue Reading

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